Excerpt from book: Eraser Food©

It costs to eat “Fun Food.” This is how you pay.

When you say  “yes” to “fun food” and  you mean “no”,  you lose power  because  your  actions are not in alignment with what  you  want  for  your  life.  It  works  the same way with saying   “no”   when   you   mean   “yes”.  All   the   guilt  and frustration  slows  down progress. People don’t  make  good slaves. You must learn  how to dance with food. How to  eat what  you love without overdoing  it and how to eat enough of  what  is   GOOD   FOR  YOU   to   keep  you   healthy.  The concept of Eraser is a creative and  effective  way to do that. A brownie can’t stop you  from losing your  weight once you have  learned  the tricks  of  how  to  say “yes” or  “no”  to  a food, and mean it deep down inside.

“…24 principles that helped me develop physical and emotional intelligence. Check it out. See what it can do for you. ” – Td