Discover the TRUTH about metabolism and why calories are not the enemy. Find out how to supercharge your metabolic rate to maintain a lean physique.
REVEALED! The 40-40-20 rule for losing weight... and the 35-45-20 rule for building muscle. Apply this to everything you eat and watch your body adapt and re-shape itself!
Find out why ‘fats’ and ‘carbohydrates’ are essential to help you achieve a healthy good-looking body and can help you burn even more calories! This will go against everything you've heard in main-stream media!
How to use H.I.I.T to increase the effects of your workouts 5x in as little as 25 minutes... without spending more time in the gym! This will make you think twice before you perform any exercise!
4 Simple things you can do RIGHT NOW to minimize your ‘cortisol levels’ to keep your metabolism rate high and continue burning fat! (Hint - It's a hidden hinderance to your results!)
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